Let’s be honest—parenting teens and tweens can feel like a wild emotional rollercoaster. One minute they’re laughing with you, the next...

Learn how high-achieving women can manage stress, stop self-abandonment, and reconnect with themselves using breathwork, nervous system...

IIf you’re a fan of HBO’s The White Lotus, you know it’s more than just a satirical dramedy set in luxury resorts. Under the scenic shots...

Feeling stuck, uninspired, or just going through the motions? You're not alone. In Episode 40 of Insights From the Couch , we explore the...

Episode # 39 Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC   In a recent episode of Insights from the...

Episode # 38 Being a part of the sandwich generation—simultaneously caring for children, aging parents, and balancing work...

Most of you know that I have a podcast with my friend and colleague Colette Fehr. Recently we did an impromptu episode on what makes a...

When it comes to autism spectrum disorder (ASD), boys are often diagnosed at higher rates than girls. This discrepancy may be attributed,...

Anxiety Rx: A New Prescription for Anxiety Relief From the Doctor Who Created It Russell Kennedy MD Stop Overthinking: 23 Techniques to...

Set inspiring goals:  Define objectives that align with your values and resonate deeply within you. When you're genuinely passionate...

As we enter the new year, many couples find themselves contemplating the future of their marriages. The post-holiday divorce spike, often...

In today's fast-paced, digital world, it's easy to feel disconnected from the people around us. Despite the convenience of technology,...

Shame is a powerful emotion that can impact our self-esteem and relationships. But it doesn’t have to be debilitating. Here are six ways...

Life can present us with various challenges and obstacles, but having the right tools and support system can help us overcome them. These...

As women navigate the complexities of midlife, their sexual desires and needs may evolve. In a long-term relationship, rekindling passion...

It may be surprising to learn that approximately one in five marriages falls into the category of low sex or no-sex relationships. While...

Empty Nest Syndrome is a common experience for parents when their children leave home, and it's essential to understand the various...

Ladies, we’re all aware that relationships have their ups and downs. As we navigate the complexities of midlife, our partners can also...

As a woman at midlife, it’s natural to want the best for your children. However, there is a fine line between supporting your older kids...

Irritability and Mood Swings: Alcohol can cause changes in brain chemistry, leading to increased irritability and mood swings. Your...