Why We Feel Like Frauds (Even When We’re Not) If you’ve ever felt like you’re just one step away from being “found out,” you’re not alone. Studies show that as many as 75% of high-achieving women experience imposter syndrome at some point in their careers. In this episode of Insights from the Couch, we unpack why imposter syndrome often flares up at midlife—and how to move through it with compassion, courage, and confidence. Imposter syndrome shows up as doubting your abilit

If you’ve been hearing the buzz about Ozempic, Wegovy, or Zepbound and wondering what’s fact, what’s hype, and whether these so-called “diet shots” are really for you — this week’s episode of Insights From the Couch is a must listen. In Episode 64, we sit down with nurse practitioner Amy Wrenn, a women’s health and metabolic expert who’s been on the front lines of the GLP-1 conversation. Amy brings over twenty years in medicine — from OB-GYN to integrative health — and now tr

When life falls apart at midlife, it’s easy to feel like everything’s over. But as author and podcast host Wendy Valentine reminds us, it might actually be the moment everything begins. In this episode of Insights From the Couch, we sit down with Wendy—host of The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play—to talk about what it really takes to rebuild your life from the ground up, find meaning again, and awaken to

Menopause, Reframed: Dr. Kelly Casperson on Brain Fog, Bone Health, and the Case for Proactive Hormones Why This Conversation Matters Now...

Why Midlife Feels Like “Chutes & Ladders” (And What Actually Helps) Midlife isn’t a highlight reel—it’s a full-color, messy, gorgeous,...

Ever feel like you’ve checked every box—career, family, the house—and still carry that quiet hum of “not enough”? On this episode of ...

Midlife isn’t a crisis—it’s a clarifying moment. A shedding. A time when many women begin to feel the weight of all the expectations...

Menopause is often portrayed as a season of inevitable decline—hot flashes, brain fog, mood swings, weight gain, and a general sense of...