Midlife isn’t a crisis—it’s a clarifying moment. A shedding. A time when many women begin to feel the weight of all the expectations...

Menopause is often portrayed as a season of inevitable decline—hot flashes, brain fog, mood swings, weight gain, and a general sense of...

In episode 57 of Insights from the Couch , Laura and Colette dive into one of the most powerful psychological tools for understanding...

Let’s be honest: midlife weight loss is not the same game it was in our 20s—and no, it’s not just your imagination. In this episode of...

There’s a moment many of us face in midlife—when we catch a glimpse of ourselves in the mirror and think, “Wait, when did I become her?"...

When sexual abuse is wrapped in a family system that thrives on secrecy, the damage runs deep. The abuse itself is traumatic enough, but...

Insights From the Couch – Blog | Episode 53 Recap When you hear the phrase “self-care,” what comes to mind?A bubble bath? A spa day? A...

When we think about happiness, most of us think of fleeting moments—vacations, a night out, maybe crossing everything off the to-do list....