As a woman at midlife, it’s natural to want the best for your children. However, there is a fine line between supporting your older kids...

Irritability and Mood Swings: Alcohol can cause changes in brain chemistry, leading to increased irritability and mood swings. Your...

1. Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives-Without Raising the Risk of...

As we navigate the journey of life, our friendships provide a foundation of love and support. In midlife, women's friendships take on new...

As women navigate the journey of midlife, it’s essential to embrace fitness habits that promote physical and mental well-being. By...

The following questions are from Kate Levinson’s book Emotional Currency, where she helps women explore their complicated feelings around...

In a recent episode of the "Insights from the Couch: Mental Health at Midlife" podcast, co-hosts Colette Fehr and Laura Bowman are joined...

Mental health has rightfully taken center stage in today's conversations around well-being, especially when discussing topics relevant to...

Has the spark faded in your relationship? Don’t worry - every couple experiences a rut at some point after the honeymoon phase ends. But...

As women in midlife, finding purpose can be both a challenge and a transformative journey. Purpose gives life meaning and direction,...

Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty...