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Resources
Thoughtful worksheets and tools designed to help you slow down, reflect, and take meaningful steps forward.
Whether you're working through a recent podcast episode or something from the blog really hit home, these tools are here to meet you where you are and help you move with intention.
Feel Good in Your Skin Again — Without the 12-Step Routine
Ep. 49: Glow Up at Midlife — What Works, What Doesn’t, and What’s Actually Worth It
Skincare at midlife isn’t just about looking younger — it’s about learning how to care for your skin in a way that actually supports you. Whether you're overwhelmed by complicated routines or just unsure what matters most, this guide offers clear, science-backed strategies to help you feel confident in your skin again.
Inside, you’ll learn how hormonal shifts impact your skin’s texture, why sunscreen is non-negotiable (even in winter), and how to simplify your routine without sacrificing results. You’ll get the real scoop on retinoids, Botox, and what actually works for things like neck bands and brows.
Use this resource to take the guesswork out of skincare. With tips rooted in self-trust, clarity, and simplicity, this toolkit is your first step toward skin that feels good — and routines that fit your life.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Start Living Big Again: Free Guide to Break Out of Survival Mode
Ep. 48: Beyond Survival Mode – 7 Small Shifts That Change Everything
Getting through the day is one thing — but what if you’re ready for more than just survival? Whether you’re emerging from burnout, a big life transition, or simply feeling stuck, this free guide offers 7 simple mindset shifts to help you reclaim your energy, purpose, and direction.
Inside, you’ll explore how to stop apologizing for your needs, break free from victim thinking, and build momentum through micro-habits that actually stick. Learn how to say yes to growth (even when you’re scared), release the pressure to have it all figured out, and reconnect with the version of you that still dares to dream.
Use this resource to start living bigger — one small shift at a time. With tools grounded in emotional clarity, self-compassion, and forward motion, this toolkit is your first step toward a life that feels more fulfilling, more free, and more you.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Break the People-Pleasing Pattern: Free Self-Reflection Quiz
Ep. 47: Are You a People Pleaser? Take the Quiz to Find Out
Saying yes when you mean no. Avoiding conflict to keep the peace. Putting everyone else’s needs ahead of your own. If any of this sounds familiar, you’re not alone. This free quiz is designed to help you get honest about your people-pleasing tendencies — and start creating change.
Using 15 simple questions, you’ll uncover where you fall on the spectrum — from self-assured to overly accommodating. More importantly, you’ll gain insight into why you behave the way you do in relationships and what it might look like to reclaim your voice.
Use this tool to deepen your self-awareness, clarify your boundaries, and shift from approval-seeking to authentic self-expression. Download it now and take the first step toward a more grounded, empowered version of you.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Find Love Again Without Losing Yourself: Free Dating After Divorce Guide
Ep. 44: Dating After Divorce — Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances
Dating after divorce isn’t just about finding someone new — it’s about rediscovering who you are. Whether you're hesitant to re-enter the dating world or just need a fresh perspective, this free guide offers smart, empowering tools to help you date with clarity, confidence, and a whole lot of humor.
Inside, you’ll explore how to define your core values, set deal breakers without apology, and heal before jumping into your next relationship. Learn how to trust your gut, enjoy the process, and stay true to yourself — all while navigating the wild world of modern dating.
Use this resource to date on your terms. With tips rooted in emotional resilience, boundary-setting, and joy, this toolkit is your first step toward building love that actually feels good.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Stay Sane While Raising Teens: Free Parenting Guide
Ep. 43: How to Parent Tweens and Teens Without Losing Your Mind
Parenting adolescents is not for the faint of heart. One minute they need you, the next they’re pushing you away. This free guide offers proven tools to help you stay calm, connected, and confident—even during the most chaotic seasons. Learn how to set clear boundaries without power struggles, foster open conversations that actually go somewhere, and respond to confusing behavior with empathy instead of overwhelm.
Use this resource to shift from control to collaboration. Discover strategies rooted in emotional regulation, joint problem-solving, and future-focused parenting. Download it now and take the first step toward a more peaceful, connected relationship with your teen.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Self-Abandonment Checklist: Are You Neglecting Yourself?
Ep. 42: How High-Functioning Women Can Manage Stress and Prevent Self-Abandonment
If you constantly put others’ needs before your own, struggle to say no, or feel guilty for resting—this guide is for you. The Self-Abandonment Checklist will help you identify the hidden patterns keeping you stuck in stress, overwhelm, and disconnection.
Use this guide to check in with yourself, set gentle boundaries, and begin practicing self-loyalty—one small, powerful step at a time. Download it now and start honoring the one relationship that matters most: the one you have with yourself.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Break Free from Toxic Power Dynamics: Free Relationship Guide
Ep. 41: Sex, Power, and Betrayal—The Twisted Psychology of The White Lotus
Not all toxic relationships are obvious. Sometimes, the people who drain us the most are the ones we’ve known the longest. This free guide helps you recognize subtle power imbalances in friendships, families, and sibling dynamics—and gives you practical tools to protect your peace.
Use this resource to spot manipulation, set clear boundaries, and shift the power back into your hands. Download it now and take the first step toward healthier, more empowering relationships.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Tap Into Your Life Force: Free Activation Guide
Ep. 40: From Stuck to Inspired: The Secret to Unlocking Your Creative Energy
Feeling stuck, numb, or creatively drained? This companion guide is your invitation to reconnect with your life force through simple, soulful practices. From morning pages to artist dates, these prompts are designed to help you shake off stagnation and reawaken your creative spark.
Use this guide to move your body, clear your mind, and explore what inspires you—on your terms. Download it now and start reclaiming the energy that’s already within you.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Cultivate Intuition & Mindfulness: Free Reflection Guide
Ep.39: Rewiring Your Brain—Neurofeedback, Meditation, and Healing with Natalie Baker
We make countless decisions every day—but how often do we pause to listen to our inner wisdom? This guided reflection worksheet is designed to help you tune into your intuition, cultivate present-moment awareness, and make choices with greater clarity and alignment.
Use these prompts to slow down, check in with yourself, and strengthen your ability to respond consciously rather than react impulsively. Download it now and start deepening your connection to yourself.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Self-Reflection Questions for Caregivers: Free Download
Ep. 38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges
We spend so much time focusing on the needs of others—but how often do we stop to check in with ourselves? This guided worksheet is designed to help you reflect on your responsibilities, boundaries, and well-being with honesty and zero guilt. Whether you're balancing caregiving, work, or personal growth, this is your space to reassess what truly matters and what you need to feel supported.
Download it now and take a moment for yourself—you deserve it.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!
Get Clear on What You Want in Your Sex Life: Free Download
Ep.37 Yucks, Yums, and Yes Please: Discovering What Turns You On with Dr. Juliana Hauser
We spend so much time thinking about what we should want in our sex lives—but how often do we actually pause to figure out what we truly desire? This guided worksheet is designed to help you explore your likes, dislikes, boundaries, and curiosities with openness and zero judgment. Whether solo or with a partner, this is your space to get clear on what fulfills you.
Download it now and start the conversation—with yourself first.
Note: After you enter your email, we’ll send you a quick confirmation. Once you confirm, your download will be on its way to your inbox! It might take a minute, so if you don’t see it right away, check your spam or promotions folder—just in case!