Understanding and Coping With Anxiety Book List:

1.  Anxiety Rx: A New Prescription for Anxiety Relief From the Doctor Who Created It

Russell Kennedy MD

2. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind and Focus on the Present

Nick Trenton

3. The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response

Ellen Vora MD

4. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark, PhD and Aaron T. Beck MD

5. Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger Into Power, Action, and Love

Susan Jeffers

6. DARE: The New Way to End Anxiety and Stop Panic Attacks

Barry McDonagh

7. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings

Trudy Scott, CN 

Empirically Validated Treatment Modalities for Anxiety Disorders:

-Exposure Therapy, Response Prevention (commonly called ERP) 

-ACT (Acceptance and Commitment Therapy) informed ERP 

-Cognitive Behavioral Therapy

-EMDR (Eye Movement Desensitization and Reprocessing)