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Insights from the Couch

Mental Health At Midlife

Join the Chat

The Chat is our private email and WhatsApp circle where we go beyond the podcast. When you join, you’ll get bonus insights we don’t share anywhere else, access to honest, unfiltered conversations with other women, and practical tools to help you reconnect with yourself and navigate this season of life with more clarity, confidence, and self-trust.

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Insights from the Couch is a Top 5% podcast where therapy meets real life.

Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, we go deep on the issues women face at midlife—relationships, parenting, career, aging, identity, and everything in between.

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Let's Keep the Conversation Going

  • Youtube
  • Instagram

Follow us on Instagram and YouTube for fresh episodes, behind-the-scenes glimpses, and thoughtful content to support your midlife journey. We share real talk, gentle reminders, and everything we wish more women were saying out loud.

Join Our Private Community

A private circle for women in midlife who want more connection, more clarity, and more real talk. This is our cozy corner of the internet where we share deep conversations, unfiltered opinions, and behind-the-scenes reflections from the podcast. You’ll also get practical tools and thoughtful resources to help you connect more deeply with yourself. Come join us. We saved you a seat.

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