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Insights from the Couch

Mental Health At Midlife

The Conversations You've Been Craving

Featuring expert guests, personal stories, and bold listener questions —straight from the therapy room.

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Insights from the Couch is a Top 5% podcast where therapy meets real life.

Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, we go deep on the issues women face at midlife—relationships, parenting, career, aging, identity, and everything in between.

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Let's Keep the Conversation Going

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Follow us on Instagram and YouTube for fresh episodes, behind-the-scenes glimpses, and thoughtful content to support your midlife journey. We share real talk, gentle reminders, and everything we wish more women were saying out loud.

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Real talk, practical tools, and soulful support for the messy, meaningful middle of life. Join our newsletter for fresh episodes, creative prompts, and honest reflections straight from two therapists who get it.

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